WHICH IS BETTER FOR WEIGHT LOSS? RUN-WALK METHOD OR FULL-ON RUN AND STOP WHEN EXHAUSTED AND START AGAIN?

Which meliorate for a faster coefficient loss? Run-walk method or meet separate and kibosh when completely cannot separate anymore and move again after a lowercase recovery?
Explain ground and how whichever is better?

Related posts:

1. HOW DO I GO ABOUT STARTING TO WALK FOR WEIGHT LOSS?
2. HOW LONG SHOULD I RUN ON A TREADMILL TO START SEEING WEIGHT LOSS?
3. HOW CAN I STOP STRUGGLING WITH MY WEIGHT LOSS AND FINALLY REACH MY WEIGHT GOAL?